Food of the Gods

Exercise with your lifestyle is a must

A course of easy hatha yoga would be a good addition too a pure vegetarian diet. or at least half an hour walk. This isnt about weight loss or calorie counting, it is focussed on correct karmic diet or as they say a sattwic diet in hinduism. This will calm the mind and body allowing for positive attitudes and reinforce new attitudes

you may even be able too influence your family members towards new attitudes and soul centred lifestyles instead of egocentric lifestyle